Weigh In record (no journal entry) for 23 August 2022
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69.7 kg
Lost so far: 8.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 47.76g | Prot: 68.41g | Carbs: 86.07g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Ayam Betutu. Dinner: Dory Sambal Pecak. Snacks/Other: L-Men Protein Bar, Kalbe Slim & Fit Cookies Raisin Cinnamon, POD Bali Extra Dark 80%. more...
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Losing 2.1 kg a Week
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paulin09's Weight History
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