Weigh In record (no journal entry) for 23 August 2022
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88.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 21.73g | Prot: 14.57g | Carbs: 93.76g.
Breakfast: Teh Manis, Bimoli Minyak Goreng, Kentang Rebus, Telur. Lunch: Indomilk Susu SKM, Bubur Kacang Hijau. more...
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Losing 4.2 kg a Week
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