Weigh In record (no journal entry) for 20 August 2022
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83.7 kg
Lost so far: 3.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 21.43g | Prot: 27.57g | Carbs: 97.09g.
Breakfast: Melon, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Terong Balado, Tempe Gembus, Telur Balado, Nasi Putih. Dinner: Tomat Merah, Daun Bawang (Loncang), Telur, Brokoli Dimasak (dari Segar), Wortel Dimasak. Snacks/Other: Milo Milo Sachet . more...
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2241 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mila.yunita606's Weight History
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