Weigh In record (no journal entry) for 23 August 2022
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83.3 kg
Lost so far: 3.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 21.85g | Prot: 39.85g | Carbs: 173.10g.
Breakfast: Frisian Flag Susu Low Fat, Pepaya, Melon, Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Ikan Patin, Uleg Sambal Pedas, Tempe Bacem, Tahu Bacem, Nasi Putih, Labu Siam, Sawi Hijau. Dinner: Pepaya. Snacks/Other: Sunpride Pisang Single, Sunpride Pisang Single. more...
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2274 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mila.yunita606's Weight History
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