Weigh In record (no journal entry) for 23 August 2022
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63.6 kg
Lost so far: 3.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 34.55g | Prot: 46.11g | Carbs: 129.84g.
Breakfast: Rose Brand Minyak Goreng, Telur, Indofood Sambal Pedas Dahsyat, Cabai Merah atau Rawit, Bawang Bombay, Kakao Bubuk (tanpa Gula), Sari Roti Roti Tawar Gandum (2). Lunch: Uleg Sambal Ijo, Saus Tomat, Selada, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 1.9 kg a Week
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dianairine's Weight History
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