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yayy
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43.1 kg
Lost so far: 20.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 8.78g | Prot: 30.33g | Carbs: 189.84g.
Breakfast: Apple Pink Lady, Watermelon, Tape Singkong. Lunch: Oseng Sayur, Alfamart Nasi Merah, Tumis Buncis Wortel Zucchini, Milkfish (Cooked, Dry Heat) , Cucumber, Green Leaf Lettuce . Snacks/Other: Fuji Apples, Tangerines (Mandarin Oranges) , Sunpride Single Banana. more...
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1500 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, cardio app - 10 minutes, plank app - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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