Weigh In record (no journal entry) for 23 August 2022
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60.8 kg
Lost so far: 1.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 39.29g | Prot: 30.67g | Carbs: 144.12g.
Breakfast: Cimory Yogurt Bluberry, Sari Roti Roti Gandum. Lunch: Jawara Saus Sambal, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2). Dinner: Cimory Yogurt Bluberry, Lean Lab 1/3 Pb Chocolate , Sari Roti Roti Tawar Gandum (2). Snacks/Other: Frisian Flag Kental Manis, Pisang Goreng, Jus Alpukat. more...
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Losing 4.9 kg a Week
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Amanda Elza's Weight History
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