Weigh In record (no journal entry) for 23 August 2022
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98 kg
Lost so far: 1.1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 44.86g | Prot: 48.85g | Carbs: 187.85g.
Breakfast: Jumbo Witte Kaas 40+, Tomaten, Plus Fijn Volkoren Brood. Lunch: Pruimen, Banaan, Jumbo Fruitspread Framboos. Dinner: AH Gekookte Bietjes, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Varken Saucijs. Snacks/Other: Cappuccino, AH Stroopwafel, Wasa Delicate Thin Crisp Rosemary & Salt, Completa Koffiemelkpoeder. more...
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Gaining 0.3 kg a Week
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chielachiela's Weight History
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