Weigh In record (no journal entry) for 22 August 2022
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 42.59g | Prot: 151.50g | Carbs: 230.93g.
Breakfast: Ovo, Panco Pão Sovado. Lunch: Filé de Frango Grelhado, Feijão de Corda. Dinner: Batata Doce Cozida, Filé de Frango Grelhado. Snacks/Other: Trakinas Bolacha Recheada Meio a Meio, 3 Corações Cappuccino Classic, Marilan Cream Cracker Manteiga, Quaker Aveia em Flocos, Banana Nanica, Giants Pure Whey, Mars Snickers. more...
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Gaining 0.2 kg a Week
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bruumarke's Weight History
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