Weigh In record (no journal entry) for 23 August 2022
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 25.77g | Prot: 37.44g | Carbs: 135.86g.
Breakfast: Kalbe Slim & Fit French Vanilla. Lunch: ABC Kecap Manis, Saori Saos Tiram, Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Mentimun (dengan Kulit), Wortel, Sania Minyak Goreng, Telur, Sosis Ayam, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Sari Roti Roti Tawar Gandum (2). more...
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Gaining 0.1 kg a Week
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cwe berginggsul's Weight History
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