Elida Fortes's Journal, 01 Aug 14

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Weigh In record (no journal entry) for 01 August 2014

75 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2014:

777 kcal

Fat: 16.60g | Prot: 50.29g | Carbs: 108.85g. Breakfast: Pão Francês ou de Viena (com Fermento), Ovo Frito, Queijo Mozzarella, Yakult Taffman-EX, Café com Açúcar. Lunch: Macarrão de Trigo Integral, Carne do Peito de Frango. Snacks/Other: Maçã. more...

2149 kcal

Exercise: Stretching (yoga) - 1 hour, Circuit Training - 31 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours and 1 minute. more...

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