Weigh In record (no journal entry) for 22 August 2022
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54.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 55.67g | Prot: 35.42g | Carbs: 150.32g.
Breakfast: Água com Limão, Heinz Ketchup, Ovo Frito sem Gordura, Azeite de Oliva Extra-Virgem, Pão Integral, Café. Lunch: Heinz Ketchup, Seara Hambúrguer Texas, Pão Integral. Dinner: Marilan Biscoito Maizena, Café, Carrefour Pão de Queijo. Snacks/Other: Pipoca Branca (em Óleo), Coco, Fofura Salgadinho Mix. more...
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Gaining 0.5 kg a Week
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Nathyathalia's Weight History
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