mk.mk.mk's Journal, 22 Aug 22

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Weigh In record (no journal entry) for 22 August 2022

77.6 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:

1181 kcal

Fat: 54.08g | Prot: 44.24g | Carbs: 131.09g. Breakfast: Белый Хлеб, Майонез, Салат Оливье. Lunch: Петрушка, Красный Лук, Помидоры, Бахетле Плов Узбекский с Говядиной. Dinner: Чай с Лимоном, Сырники Домашние. Snacks/Other: Яшкино Печенье Сдобное. more...

2209 kcal

Exercise: Работа - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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mk.mk.mk's Journal, 22 Aug 22

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mk.mk.mk's Weight History