Weigh In record (no journal entry) for 22 August 2022
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85 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 43.59g | Prot: 59.76g | Carbs: 124.73g.
Breakfast: Action Raw Bar Cocoa & Gojiberry, Café au Lait. Lunch: Ficello Fromage , Carrefour Filets de Hareng Fumés au Naturel, Oignons, Vinaigrette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Auchan Jambon Supérieur sans Couenne, Kiri Kiri à la Crème de Lait (18g), Mission Tortillas Multigrains, Harry's Beau et Bon Graines et Céréales, Delisse Fromage Blanc 0%, Concombre (avec Peau). Snacks/Other: Leader Price Bonbons sans Sucres. more...
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2606 kcal
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Exercise:
Desk Work - 8 hours, Watching TV/Computer - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Poneypêchu's Weight History
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