Weigh In record (no journal entry) for 22 August 2022
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103.9 kg
Lost so far: 16.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 24.37g | Prot: 63.96g | Carbs: 173.71g.
Breakfast: Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Subway Tomate, Batata Inglesa Cozida, Coxa de Frango (Pele Não Consumida), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Farinha Branca, Arroz Branco, Coxa de Frango no Forno, Grelhada ou Assada, Abóbora Cabotia. Snacks/Other: Sadia Queijo Mussarela, Pão de Forma. more...
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Losing 0.6 kg a Week
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reje couth's Weight History
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