FattyRid77's Journal, 22 Aug 22

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Weigh In record (no journal entry) for 22 August 2022

68.5 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Poorly.

View Diet Calendar, 22 August 2022:

1433 kcal

Fat: 41.04g | Prot: 80.86g | Carbs: 111.22g. Breakfast: Lurpak Spreadable, Marks & Spencer Crusty White Bread. Lunch: Heinz Salad Cream, Tuna in Water (Canned), White Potatoes (Flesh and Skin, Baked). Dinner: Basmati Rice (Cooked), Patak's Mild Curry Paste, Lamb Roast (Lean Only Eaten). Snacks/Other: Chianti Wine. more...

280 kcal

Exercise: Cooking - 20 minutes, Bathing - 1 hour, Bike Machine (Cycling) - 5 minutes, Apple Health - 22 hours and 35 minutes. more...

Gaining 0.2 kg a Week

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FattyRid77's Journal, 22 Aug 22

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