Weigh In record (no journal entry) for 22 August 2022
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71.5 kg
Lost so far: 7.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 54.85g | Prot: 63.24g | Carbs: 134.48g.
Breakfast: Honey , Butter , Oatmeal, Coffee. Lunch: Pure Protein Vanilla Milkshake. Afternoon Tea: Bologna and Cheese Sandwich with Spread. Dinner: Coburn Farms Light Nonfat Strawberry Yogurt. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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steady weight
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jimmyo152's Weight History
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