Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Lailou57
Journal
22 Aug 22
Lailou57's Journal, 22 Aug 22
Lailou57's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 August 2022
73 kg
Lost so far:
55 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2022:
516 kcal
Fat: 22.75g | Prot: 19.05g | Carbs: 57.75g.
Lunch:
Pizza Maison.
more...
4211 kcal
Exercise:
Hiking - 5 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 2 minutes, Cooking - 1 hour, Housework - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 38 minutes.
more...
steady weight
0 Supporters
Support
Lailou57's Weight History
View Complete History