Weigh In record (no journal entry) for 22 August 2022
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87.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 55.50g | Prot: 76.53g | Carbs: 103.77g.
Breakfast: Banana Nanica, Café Expresso, Clara de Ovo. Lunch: Salada Vinagrete, Rúcula, Acém Cozido, Batata Inglesa Assada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Viva Vida Tomate Grape, Azeite de Oliva Extra-Virgem, Ovo. Snacks/Other: Café Expresso, Clara de Ovo, Vigor Iogurte Grego Tradicional. more...
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Losing 0.4 kg a Week
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besimonetti's Weight History
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