Weigh In record (no journal entry) for 22 August 2022
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113 kg
Lost so far: 8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 68.59g | Prot: 97.39g | Carbs: 114.63g.
Breakfast: Pomme, Kiri Kiri à la Crème de Lait (18g), Café au Lait. Lunch: Tomates, Fromage Gouda, Auchan Baguette de Pain Classique. Dinner: Huile d'Olive, Brocoli, Filet Mignon de Porc. Snacks/Other: Danone Vitalinea, Fromage Blanc 0%, Clémentines, Pure Via Stevia. more...
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2842 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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benoitlerusse's Weight History
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