Akkichan's Journal, 21 Sep 14

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Weigh In record (no journal entry) for 21 September 2014

54.4 kg Lost so far: 0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2014:

1600 kcal

Fat: 49.15g | Prot: 56.17g | Carbs: 205.86g. Breakfast: Fage Fruyo Ciliegia, Ferrero Fiesta. Lunch: Esselunga Equilibrio Gelato Fior di Latte e Cacao. Dinner: Mulino Bianco Batticuori. Snacks/Other: Fage Fruyo Vaniglia, Loacker Wafer Napolitaner. more...

1639 kcal

Exercise: Standing - 1 hour, Sitting - 12 hours, Sleeping - 11 hours. more...

Losing 1.4 kg a Week

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Akkichan's Weight History

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Akkichan's Journal, 21 Sep 14

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Akkichan's Weight History