Weigh In record (no journal entry) for 22 August 2022
|
89.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1575 kcal
|
Fat: 75.32g | Prot: 130.88g | Carbs: 88.01g.
Breakfast: Domatesler, Simit, Doğal Peynir, Tahin Pekmez, Yumurta Omleti, Beyaz Ekmek. Dinner: Ekmek, Migros Süzme Yoğurt, Tavuk Göğsü. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AHMET İPEKÇİ's Weight History
|