Weigh In record (no journal entry) for 22 August 2022
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61.5 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 38.48g | Prot: 70.82g | Carbs: 144.15g.
Breakfast: My Roti Yamazaki Roti Gandum, Herbalife Green Tea, Herbalife NRG. Lunch: Telur Dadar atau Telur Orak-Arik , Jawara Saus Sambal, Yamazaki My Roti Gandum. Dinner: Cimory Yogurt, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kakap (Ikan) (Spesies Campuran), Super Bubur Buryam, Tempe Goreng tanpa Tepung, Hoka Hoka Bento Shrimp Ball, Chitato Lite Rumput Laut. more...
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Losing 3.5 kg a Week
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Amanda Elza's Weight History
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