Weigh In record (no journal entry) for 22 August 2022
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76.0 kg
Lost so far: 5.0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 58.23g | Prot: 106.36g | Carbs: 175.06g.
Breakfast: Drizzilicious Birthday Cake Bites , Vital Proteins Collagen Peptides, McDonald's Premium Roast Coffee (Large), Splenda No Calorie Sweetener Packets, Great Value 0% Fat Free Milk. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix. Dinner: Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Green Beans, Texas Roadhouse Dinner Rolls, Texas Roadhouse Cinnamon Butter. Snacks/Other: Drizzilicious Birthday Cake Bites , Granny Smith Apples. more...
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1956 kcal
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Exercise:
Reading - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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heather43616's Weight History
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