Weigh In record (no journal entry) for 22 August 2022
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100.1 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 42.01g | Prot: 41.65g | Carbs: 90.17g.
Breakfast: International Delight Hazelnut Creamer Singles, Slim-Fast Shake Mix - Chocolate Royale, Whole Milk. Dinner: Lipton Sweetened Iced Tea, Oscar Mayer Traditional Bacon, Mustard, American Cheese, Publix Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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Losing 12.4 kg a Week
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hopeful1953's Weight History
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