dianemillervuoso's Journal, 21 Sep 14

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Weigh In record (no journal entry) for 21 September 2014

81.9 kg Lost so far: 12.9 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2014:

695 kcal

Fat: 27.66g | Prot: 74.19g | Carbs: 34.41g. Breakfast: Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Rotisserie Chicken. Dinner: Grapes, Grape Tomatoes. Snacks/Other: Walgreens Fiber Powder, Sweeteners (Splenda Packets, Sucralose). more...

2145 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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dianemillervuoso's Journal, 21 Sep 14

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