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so this is a bit disappointing. I pushed myself to exercise for an hour and a half yesterday. accidentally stayed under ..way under my daily because I wasn't that hungry and still gained. hope it's muscle? still under 120 though. I'll take it.
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54.0 kg
Lost so far: 3.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 31.80g | Prot: 46.41g | Carbs: 56.47g.
Breakfast: Coffee, Egg White, Planet Oat French Vanilla Oatmilk Creamer, Birch Benders Blueberry Paleo Toaster Waffles, Simply Nature Southwestern Green Chile Chicken Sausage. Lunch: Planters Honey Roasted Peanuts, Kirkwood Chicken Air Fryer Skinless Chicken Breast - No Oil, Great Value Garbanzo Beans, Cooked Kale (from Fresh). Dinner: Red Leaf Lettuce, Steak (Lean Only Eaten), Cucumber (Peeled), Tomatoes, Nut Mixture with Seeds, Tostitos Avocado Salsa, Ore-Ida Golden Crispy Crowns, Heinz Tomato Ketchup. more...
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Gaining 1.9 kg a Week
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