ranzmeir's Journal, 22 Aug 22

ranzmeir's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 August 2022

113.6 kg Lost so far: 5.6 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:

2074 kcal

Fat: 38.82g | Prot: 71.16g | Carbs: 354.01g. Lunch: Spaghetti. Dinner: Hütthaler Farmerschinken, Milfina Gouda, Grafschafter Bio Roggen Vollkornbrot. Snacks/Other: Banane, Happy Harvest Nougat Bits, Fruchtjoghurt, Weintrauben. more...

3232 kcal

Exercise: Sleeping - 9 hours, Resting - 7 hours, Desk Work - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ranzmeir's Weight History

View Complete History

ranzmeir's Journal, 22 Aug 22

Submit a Comment

ranzmeir's Weight History