Weigh In record (no journal entry) for 22 August 2022
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83 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 66.09g | Prot: 89.18g | Carbs: 120.58g.
Breakfast: Hacendado Cacao Soluble, Mercadona Leche Semidesnatada sin Lactosa, Hacendado Harina de Avena, Canela, Plátano, Huevo. Lunch: Hacendado Queso Tierno Cuñitas, Tomate Frito, Lidl Albóndigas de Pollo y Pavo, Hacendado Brócoli Congelado, Melón . Dinner: Hacendado Jamón Cocido Natural, Champiñones, Queso Rallado 4 Quesos, Tomate Frito, Aceite de Oliva Extra Virgen, Calabacín. more...
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Losing 9.8 kg a Week
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codetute's Weight History
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