Weigh In record (no journal entry) for 21 August 2022
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 75.62g | Prot: 145.72g | Carbs: 143.69g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Marie Blachère Pain au Maïs , Weight Watchers Crêpes Gourmandes au Blé Complet , Le Vieux Pané Vieux Pané , Super U Croq'panés Blé et Sauce Saveur Champignon. Dinner: Carrefour Fromage Blanc 0%, Super U Croq'panés Blé et Sauce Saveur Champignon. Snacks/Other: Myprotein Creatine Monohydrate, Nutripure Whey Isolat. more...
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2319 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 26 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 15 hours and 14 minutes, Sleeping - 6 hours. more...
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Gaining 3.2 kg a Week
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jimenezjose's Weight History
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