Weigh In record (no journal entry) for 22 August 2022
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72.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 41.82g | Prot: 79.79g | Carbs: 1.44g.
Breakfast: Maratá Café Solúvel , Bisteca de Porco Grelhada. Lunch: Bisteca de Porco Grelhada, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 0.5 kg a Week
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elkafranquilino's Weight History
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