Weigh In record (no journal entry) for 19 August 2022
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77.8 kg
Lost so far: 11.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 21.40g | Prot: 49.69g | Carbs: 86.16g.
Breakfast: Piracanjuba Leite Desnatado, Pão Francês, Café Brasileiro Café com Açúcar, Ovo Mexido, Mamão Formosa. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Carioca Feijão Cozido. more...
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steady weight
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aclaudiapj's Weight History
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