Weigh In record (no journal entry) for 22 August 2022
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63 kg
Lost so far: 10.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 40.43g | Prot: 57.88g | Carbs: 145.04g.
Breakfast: Tropicana Slim Selai Coklat, Risoles, Sari Roti Roti Gandum, Ultra Milk Susu UHT Full Cream (200ml), Nescafe Classic. Lunch: Sayur Tahu Toge, Paha Ayam Panggang (Kulit Dimakan), Kentang Panggang (Kulit tidak Dimakan). Dinner: Durian, Ayam Goreng, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Risoles, Durian, Durian. more...
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Gaining 0.2 kg a Week
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ariska462's Weight History
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