Weigh In record (no journal entry) for 22 August 2022
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66.6 kg
Lost so far: 12.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 105.44g | Prot: 39.68g | Carbs: 64.25g.
Breakfast: Equate Sugar Free Fiber Powder, Marketside Classic Smooth Guacamole 100 Calorie Pouch, Great Value Hard Boiled Eggs. Lunch: Cucumber (Peeled) , Winky Brand Sugar Free Gelatin Dessert, Kraft Cool Whip Sugar Free, Keto Coconut Flour Bread, Bob Evans Tomato Slices, Pace Picante Medium Salsa, Swanson Unsalted Chicken Broth. Dinner: Cucumber (Peeled) , Member's Mark Roasted Red Pepper Hummus, Unsalted Butter Stick, Bob Evans Tomato Slices, Palmetto Cheese Pimento Cheese, Sara Lee 45 Calories & Delightful White Bread. Snacks/Other: Keto Pumpkin Bread. more...
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1741 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (moderate) - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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