Weigh In record (no journal entry) for 22 August 2022
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72.1 kg
Lost so far: 4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 46.91g | Prot: 29.13g | Carbs: 89.27g.
Breakfast: Peras, Café (Infusão). Lunch: Filé de Peixe no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeitonas Verdes. Dinner: Ovo Mexido (Inteiro, Cozido), Couve Manteiga Refogada, Chuchu, Abobrinha Refogada. Snacks/Other: Piraquê Biscoito Salgado Água Gergelim , Café (Infusão). more...
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Losing 0.4 kg a Week
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naide gomes's Weight History
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