Weigh In record (no journal entry) for 22 August 2022
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62.8 kg
Lost so far: 4.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 49.44g | Prot: 31.09g | Carbs: 99.42g.
Breakfast: Yeşil Biber, Kahve (Demlenmiş), Ekmecik Çavdar Ekmeği, Doğal Peynir, Domatesler, Salatalık (Soyulmuş), Siyah Zeytin. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Kabak Dolması, Biber Dolması. Snacks/Other: Çay (Demlenmiş), Patos Rolls Acılı, Patos Acı Baharatlı, Tadım Çekirdek, Magnum Classic, Üzüm (Amerikan Tipi, Kaygan Kabuk). more...
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Losing 1.5 kg a Week
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dilekkardess24's Weight History
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