Weigh In record (no journal entry) for 22 August 2022
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 40.65g | Prot: 34.73g | Carbs: 210.18g.
Breakfast: Orange Juice, Kellogg's Frosted Flakes, Whole Milk, Whole Milk, Kellogg's Frosted Flakes. Lunch: Merlot Wine, Rao's Homemade Marinara Sauce, Rigatoni. Snacks/Other: Ruffles Original Potato Chips, Merlot Wine, Nestle Milk Chocolate Raisinets. more...
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Gaining 9.5 kg a Week
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michaelschmitt's Weight History
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