Weigh In record (no journal entry) for 22 August 2022
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52.7 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 64.01g | Prot: 51.20g | Carbs: 90.70g.
Breakfast: Сыр, Ржаной Хлеб, Творог 9%, Тирамису, Сметана 15%. Lunch: Малиновое Варенье, Картошка Вареная, Курица Вареная, Обычные Блины, Песочное Печенье. more...
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Losing 4.2 kg a Week
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sh9.221b's Weight History
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