sofa0926's Journal, 22 Aug 22

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Weigh In record (no journal entry) for 22 August 2022

58.7 kg Lost so far: 5.7 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:

1008 kcal

Fat: 47.37g | Prot: 53.53g | Carbs: 98.50g. Breakfast: Coffee Like Капучино (400мл), Кофе с Молоком. Lunch: Котлеты из Говядины, Сваренное Вкрутую Яйцо. Dinner: Персики, Запеченное или Жареное Куриное Крыло с Покрытием и Кожей (Кожа / Покрытие Съедены). Snacks/Other: Кофе с Молоком, Арбуз. more...

1569 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 13 minutes, Walking (brisk) - 6.5/kph - 8 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sofa0926's Journal, 22 Aug 22

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