Weigh In record (no journal entry) for 22 August 2022
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79.9 kg
Lost so far: 6.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 38.23g | Prot: 43.82g | Carbs: 85.17g.
Breakfast: Torku Krem Peynir, Beyaz Ekmek, Domatesler, Sucuk. Lunch: Çiğ Köfte, Ayran. Dinner: Ayran, Nohut Yemeği, Bulgur Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Baget. more...
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Losing 0.3 kg a Week
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elifkilic0806's Weight History
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