Weigh In record (no journal entry) for 22 August 2022
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83.3 kg
Lost so far: 4.9 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 62.70g | Prot: 68.42g | Carbs: 179.44g.
Breakfast: Country Choice Fit Fresh Purify Green. Lunch: Es Teh, Solaria Sapo Tahu. Dinner: Janji Jiwa Beef Bulgogi Toast. more...
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Losing 1.1 kg a Week
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jurnalsementaraku's Weight History
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