Weigh In record (no journal entry) for 17 August 2022
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77.7 kg
Lost so far: 11.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 51.51g | Prot: 61.83g | Carbs: 127.69g.
Breakfast: Fix Price Protein Bar Vanilla, Залесский Фермер Зернёный Творог 5%, Голубцы. Lunch: Голубика, Овощное Рагу. Dinner: Русский Хлеб Хлеб Домашний, Pretto Сыр Рикотта, Борщ с Курицей, Курица Вареная, Сладкий Красный Перец. more...
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Gaining 0.1 kg a Week
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