Weigh In record (no journal entry) for 18 August 2022
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76.8 kg
Lost so far: 11.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 70.87g | Prot: 47.10g | Carbs: 76.76g.
Breakfast: Голубцы. Lunch: Говядина Постная, Овощное Рагу, Spainolli Маслины без Косточки, Голубцы. Snacks/Other: Русский Холод Настоящий Пломбир Шоколадный. more...
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Losing 6.2 kg a Week
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