Weigh In record (no journal entry) for 22 August 2022
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81.2 kg
Lost so far: 10.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 65.92g | Prot: 155.10g | Carbs: 170.57g.
Breakfast: 合桃, 蕃薯, 煮熟的三文魚, 聖女果, 豬腱肉, 西蘭花, 椰菜花, 李子, 煮熟的豇豆，豌豆或是黑眼豌豆. Lunch: First Choice 香菇豬肉燒賣, 華御結 和風豆乳雞湯, 華御結 即食雞胸肉（薄鹽味）, A1 German Walnut Raisin Bread. Dinner: 魔芋粉, 通菜, 腐乳, 豬肝, 譚仔三哥 腐皮, 譚仔三哥 豬肉, 譚仔三哥 雞肉, 譚仔三哥 豆卜, 譚仔三哥 竹笙, 譚仔三哥 牛丸, 譚仔三哥 牛肉, 譚仔三哥 火腿, 譚仔 牛丸, 譚仔 魚蛋, 譚仔 金菇. Snacks/Other: 百福 鮮薑汁豆腐花. more...
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Losing 9.1 kg a Week
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kenleung67's Weight History
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