fifiiii75's Journal, 22 Aug 22

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Weigh In record (no journal entry) for 22 August 2022

94.9 kg Lost so far: 0 kg. Still to go: 30.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:

1335 kcal

Fat: 66.86g | Prot: 47.25g | Carbs: 141.53g. Breakfast: Tahu Isi, Pisang Goreng, HPAI Kopi 7 Elemen. Lunch: Kue Lumpur, Kue Lumpur, Kue Lumpur. Dinner: Mie Ayam. Snacks/Other: Kue Lumpur, Kue Lumpur, Kue Lumpur. more...

2695 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 13 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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fifiiii75's Journal, 22 Aug 22

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