Weigh In record (no journal entry) for 22 August 2022
|
69.2 kg
Lost so far: 2.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
862 kcal
|
Fat: 7.84g | Prot: 68.59g | Carbs: 126.87g.
Breakfast: Dolce Gusto Ristretto Ardenza, Mimosa Iogurte Magro, Continente Equilibrio Flocos de Aveia Integral Finos. Lunch: Continente Equilibrio Flocos de Aveia Integral Finos, Nectarinas, Alsa Ameixa Vermelha, Mimosa Iogurte + Gelatina Framboesa, Mimosa Iogurte Magro. Dinner: Uvas tipo Europeu, Brócolos, Continente Abóbora Aos Pedaços, Pescada Cozida. Snacks/Other: Mimosa Iogurte + Gelatina Framboesa, Maribel Doce Extra de Framboesa, Pingo Doce Pão de Mafra, Maçãs Gala. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|