Weigh In record (no journal entry) for 22 August 2022
|
68.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 27.70g | Prot: 38.88g | Carbs: 227.82g.
Breakfast: Nasi Putih, Blue Band Mentega. Lunch: Finna Kerupuk Rasa Bawang, Sohun Kaca Sohun, Tempeh (Cooked) , Healthi Ayam Suwir, Nasi Putih. Dinner: SuperIndo Telur Omega, Indofood Bumbu Racik Sayur Asem, Nasi Putih. Snacks/Other: SariWangi Teh Manis, Good Day Cappuccino, Kraft Ritz Sandwich Crackers, Kopi Luwak Luwak White Coffee. more...
|
|
1971 kcal
|
Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
talcha.febrina2's Weight History
|