Weigh In record (no journal entry) for 22 August 2022
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54 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 23.48g | Prot: 20.75g | Carbs: 70.60g.
Breakfast: Tempe Mendoan, Nasi Putih, Good Day Kopi. Lunch: Tahu, Sawi Putih, Indomie Soto Medan. more...
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steady weight
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mamafizh's Weight History
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