Weigh In record (no journal entry) for 22 August 2022
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58.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 32.04g | Prot: 60.61g | Carbs: 109.59g.
Breakfast: Prochiz Keju Slice, Mentimun (dengan Kulit), Tomat Merah, Selada, Telur Goreng tanpa Lemak, Sari Roti Roti Gandum, Jus Jeruk Peras Segar, Buah Naga. Lunch: Carrefour Genjer, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, Royco Royco Ayam, Carrefour Genjer, Paha Ayam, Nasi Merah. more...
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Gaining 0.9 kg a Week
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ikafairy's Weight History
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