Weigh In record (no journal entry) for 22 August 2022
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64.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 22.89g | Prot: 24.90g | Carbs: 41.10g.
Breakfast: Sırma Limonlu Soda, Torku Tam Yağlı Beyaz Peynir, Salatalık, Haşlanmış Yumurta. Snacks/Other: Elma, Ev Yapımı Yoğurt. more...
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Losing 1.8 kg a Week
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elaakaratass's Weight History
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